Home - State of the art gym and track with fun classes and highly experienced personal trainers ^Top
-
Opening Times
- Monday to Thursday
7am to 9pm
- Friday
7am to 8pm - Saturday
9am to 5pm - Sunday
9am to 3pm
- Monday to Thursday
-
About Longfords
- Exercise in a safe environment with experienced professionals and top of the range equipment, whenever is convenient for you at an affordable price. We are certain our methods and approach to fitness are effective and safe.
- A high quality health and fitness club Longfords boasts an unbeatable range of facilities, affordable membership packages and personal training.
- In association with Trafford Athletics Club - More Info
-
The Team
- Our (degree level exercise and health science) trainers have conducted their own research on fitness training and health in order to provide our clients with the latest concepts and therefore the best service possible. Existing members will vouch for the effectiveness and methods.
- Longfords Health and Fitness Club would love to discuss your fitness needs simply fill out the enquiries form and one of Longfords fitness team will call you back as soon as possible to arrange a tour.
-
Map & Directions
- All Classes & Personal Training Sessions are held at Longfords Health and Fitness Club
-
Longfords Health and Fitness Club
Situated @ Longford park Athletic Stadium
Ryebank Road
Chorlton
Manchester
M21 9TA 
Get Started
-
Special Offers
- Special membership Offers - Refer a friend and get a month free!
- More Membership Discounts:
- For students, OAP’s, families, NHS Staff, St John’s Primary School Staff, PH Media and the Police.
- (Corporate Deals Available)
-
Classes
- @ Longfords Fitness Studio 1
- Each class costs £5 per person or £25 for 6 sessions.
- You must use these sessions within 2 months of your start date.
- To participate in adult classes you must be sixteen or over.
-
Guest Passes Available
- Full use of all Longfords facilities, Gym, Track, Changing rooms.
- £6 - Members friends can join in!
- £3 - for Trafford Athletic Club Members.
-
Small Groups
- For you and your friends (pay as you go)
- A personal trainer will take the session at a convenient time for you and your friends. There is a maximum of four in each group.
-
Terms & Conditions
- All membership packages are set up on a monthly subscription. You will receive a membership card with your picture and a start & expiry date. If you do not use the sessions in the time provide you will lose the sessions.
- Offers available for T.A.C. athletes call for more information (Terms & Conditions apply).
-
> Step One
- Book in for a tour
- Get a free gym session by calling now 0161 860 0956 or simply fill out the enquiries form in the contact page
-
> Step Two
- Join Longfords Health and Fitness Club
- Offering you the best approach to fitness and a new and exciting lifestyle. Take up one of our exclusive memberships, Gold, Silver, or Bronze packages.
-
> Step Three
- Enjoy what we have to offer
- Take Part in Fitness Classes, Personal Training, Small Group Sessions and general use.
-
> Gold
- Personal training package plus unlimited gym access - Was £165 - Now only £102 per month (12 Month Package)
- > The option of a 12, 6 or 3 months personal training development contract.
> A 12 month development package costs only £20 per hour for personal training and only £22 per month gym access, that's four personal training sessions per month. The price varies depending the length of contract you would like please contact us for more information
-
> Silver
- Classes plus unlimited gym access - One off payment of £440 or
Was £55 - Now only £40 per month - > The option of all Longfords silver classes, (See class times on Fitness Classes page)
> Plus an exercise development program devised and monitored by a personal trainer
-
> Bronze (Unlimited gym access)
- One payment of £280 or Was £44 Now only £25 per month
- > Full use of all Longfords facilities, Gym, Track, Changing rooms
> An exercise program devised by a personal trainer and regular program reviews
> Plus a one off induction, exercise program and full body stat health assessment
-
> Bronze (Off peak access)
- One payment of £220 or Was £30 Now only £20 per month
- > Full use of all Longfords facilities, Gym, Track, Changing rooms
> Allocated off peak gym hours include 9am to 4pm Monday to Friday.
> Weekends 11am to 3pm
> Plus a one off induction and exercise program
Facilities
-
Changing Rooms
- Male and Female.
- Available with showers, lockers, hairdryers and heating
-
Quality
- High quality health and fitness club.
- Longfords boasts an unbeatable range of facilities, affordable membership packages and exercise programs. The fitness room is carefully monitored by qualified gym instructors on hand to advise at all times including.
-
State of the Art Equipment
- Like what you see ?
- Longfords equipment is kept in excellent working condition and cleaned regularly.
> Main Gym Facilities
- Including:
- Cardio Machines
- Resistance Machines
- Olympic Free Weights Area
- Circuit training Area
- Classes studio
- Specialist Equipment (medicine balls, fit balls)
- Water Machine and paper towels
- Six lane Athletics Track
- Boxing Zone
- Stretch Area
- Specialist Consultations
- Health Assessment (Body Stats Testing)
- Nutritional Assessment & Advice
- Fitness Assessments
- Cardio Equipment
- Treadmills
- Rowers (Concept 2)
- Exercise bikes
- Spin bikes
- Cross trainers
- Steppers
- Six Lane Running Track
Fitness Classes
-
How to Pay
- Each class costs £5 per person or £25 for 6 sessions
- (You must use these sessions within two months of your start date).
- To participate in adult classes you must be sixteen or over. Classes are held at Longfords Health and Fitness Club (Studio 1)
-
Make Life Easier
- Pay up front...
- for your Longfords Fitness Classes.
- It will also motivate you to make sure you keep coming regularly.
-
Yoga Sport
- Only £30 for 6 sessions or pay as you go for £6 a session
- (You must use these sessions within two months of your start date)
- Book yourself a class today.
> About our Classes
This class include a mixture of high and low impact exercises that are designed to challenge your heart and lungs, improving your stamina and burning off those calories. These classes incorporate a 30-35 minute aerobic component which is suitable for people of all fitness abilities. These sessions kick off with a progressive warm-up and finish with a cool down and stretch. Ideal for those new to this form of exercise.
A gym based workout aiming to develop all areas of fitness including: abdominals, obliques, core strength and posture. A whole body workout that involves cardio machines, resistance machines and mat work. This class aims to develop stamina, strength and general health. This class can help to improve an individual’s level of fitness. A great way to get a quick workout and relieve stress, Ideal for both sexes. All levels welcome.
This unique circuit based workout has been developed to dramatically improve all areas of fitness, Body, boost self-confidence and relieve stress. A whole body workout that involves strength training, toning and stamina building and is designed to change the shape of your body with army based training techniques. These sessions are tough enough to challenge even the fittest amongst you. A great combination of fun activities and exercise. Ideal for both sexes.
Boxercise is one of the best ways to get in shape. Learning the techniques of boxing along side circuit based fitness training. A great way of relieving stress Ideal for both sexes. Give it a go!
A female only circuit based workout has been developed to dramatically improve all areas. A whole body workout that involves toning, flexibility and stamina work. Aiming to target those problem areas like torso, legs, bums and tums.
A gym based workout has been developed to dramatically improve all areas of fitness within 40 minutes. A whole body workout that involves cardio machines like spinning bikes, rowers, treadmill and track. This class aims to develop stamina, fitness levels and health. A great way to get a quick workout and relieve stress, ideal for both sexes. All levels welcome.
A class that targets those problem areas like torso, legs bums and tums by firming and toning the muscles for a sleeker and smoother appearance. Low impact exercise using gravity as a main source of resistance, light weights might be used.
How Does Layo Yoga Care for Your Back?
It creates a balance between strength and flexibility - Specific postures & sequences address back problems - It develops a deeper awareness of postural alignment - It releases muscular tension relieving pain - It uses specific postures to improve core stability.
The Research Evidence
Annals Of Internal Medicine - A Research Study Comparing Yoga, Exercise, And A Self-Care Book For Chronic Low Back Pain.
A workout has been developed to improve all areas of wellbeing and health. A gentle class involving mobility exercises, lo-impact aerobics, toning and stretching. Ideal for anyone new or returning back to exercise.(All levels welcome)
Gallery
-
What are Clients Say
- "When I started circuit training with Longford’s three months ago, the London marathon I’m doing seemed more than 26 miles away. Now I am well on my way. Thanks to Longfords trainers Quality!"
- Matt, Stretford
-
Ruth from Chorlton
- "Longfords is a hidden gem-who would have thought a gym exists that cares about every member. Patrick, Earl, Emma and Daniel provide an inspirational training experience that is so professional, personal and affordable you wont believe it, they are an ever-present means of support and constantly on advising. In 4 months I have dropped two dress sizes and gained confidence in all aspects of my life. This is a life changing gym not just a short-term fix. Thanks Longfords"
- Ruth, Chorlton
-
Grace from Chorlton
- "I have so much fun at circuits and boxercise. I’ve improved my general tone and stamina over the past two months of coming to Longfords fitness classes. I was so bored with my old gym not knowing what exercise to do. I highly recommend Longfords Health and Fitness Centre."
- Grace, Chorlton
-
Lydia from Stretford
- "I love Longfords Gym!! It’s affordable and a great laugh. I have toned up so much doing boxercise and circuits classes. The trainers have motivated and directed me. See you on Monday guys."
- Lydia, Stretford
-
Simon from Didsbury
- “I have been training with Patrick and Daniel since they started the company and I thoroughly enjoy it. I’ve made new friends and lost weight on the way. I was paying £240 a month for a trainer and gym before I meet Longford’s trainers, now only pay £100 a month its great”.
- Simon, Didsbury
Personal Trainers
-
Call Now
- Don’t miss out!
- We believe these prices are second to none (normal personal training prices range from £35 an hour). Please contact Patrick or Daniel to arrange your sessions. Home visits and outdoor sessions are also easily arranged.
- Longfords personal trainers are highly experienced at devising and executing effective and appropriate training programs for the specific needs and objectives of any client. Degree level personal trainers and nutritional advice.
-
Conditioning Sessions
- Part of a Sports Team?
- If you are part of a sports team and you think they are not reaching their potential because of the fitness aspect, speak to our expert staff and a specifically designed session can be created to achieve optimum fitness and push your team onto the next level of performance.
- Improve your sport specific performance and results using the latest concepts and technology (Plymetrics, bleep test)
-
Group Sessions
- CALL NOW to arrange your sessions on 0161 860 0956
- If you don’t like the idea of a personal training session on your own, you can still benefit from the skills of Longford’s trainers by taking part in small group sessions along with your friends.
- These one hour sessions are designed for two to four clients. You and your friends can participate in group sessions for a discounted price. Another great way to benefit from personal training at a low cost.
> BSc Exercise and Health Science Specialists
We aim to advise, direct and devise effective programs for your needs. The regularly monitored programs include, nutrition, weight management, muscle tone, flexibility, increase motivation, build confidence, endurance training, boxing training, weight loss, strength development, improve your stamina or build muscle. The specialists have conducted their own research on fitness training and health in order to provide our clients with thelatest concepts and therefore the best service possible. Existing members will vouch for the effectiveness and methods.
> Packages for You
- Personal training package plus unlimited gym access
- Was £165 - Now only £102 per month (on a 12 Month contract)
- > The option of a 12, 6 or 3 months personal training development contract.
- > A 12 month development package costs only £20 per hour for personal training and only £22 per month gym access, that's four personal training sessions per month. The price varies depending the length of contract you would like please contact us for more information.
- Sick of paying expensives fees
- Call Now - 0161 860 0956
- A one hour session specifically designed for your needs. Whether it is weight loss, strength development, improved muscle tone or endurance training.
Contact
-
Contact Details
-
Longfords Health and Fitness Club
Situated @ Longford Park Athletic Stadium
Ryebank Road
Chorlton
Manchester
M21 9TA - Telephone:0161 860 0956
- Email:info@longfordsfitness.co.uk
- Mobiles:Patrick Claffey - 07973 632493
Daniel Coyle - 07967 767181
-
Longfords Health and Fitness Club
-
Directions
- Longfords Health and Fitness Club
- Situated @ Longford Park Athletic Stadium
- Head East from Chorlton. Follow Wilbraham Road through to Edge Lane. Then take the second turn on the right which is Ryebank Road. Longfords Stadium and car park is about 400ft on the left
-
Map
- Car Parking available with CCTV
- Male and Female changing rooms available with showers.
